Welcome to the Career Insights Blog / Bienvenu.e au blog Perspectives carrière
For those who have been told to “wait their turn,” to “tone it down,” or to let their work speak for itself, who have worked twice as hard, spoken twice as carefully, and still wonder if they belonged or if it was enough.
Pour les personnes à qui l’on a dit d’attendre leur tour, de modérer leurs propos ou de laisser leur travail parler pour elles. Celles qui ont travaillé deux fois plus dur, parlé deux fois plus prudemment et qui se sont encore demandées si leur place était légitime ou si cela suffisait
BLOGS / BLOGUES
(En français ci-dessous)
Saying no (Even When Yes is Easier)
Saying no at work isn’t always easy—especially when the request is reasonable, the stakes feel high, or the person asking is someone you respect. But every yes has a cost. Time, energy, focus—something has to give.
This piece offers practical ways to say no without damaging relationships or your reputation. Whether you're navigating last-minute requests, competing priorities, or the pressure to always be available, learning to say no clearly and respectfully is a valuable skill worth developing. It’s not about being difficult—it’s about staying focused on what matters most.
The information provided in these blogs is for educational and informational purposes only and does not replace therapy, mental health services, or career counseling provided by a licensed professional. As a certified coach, my role is to support professional growth, not to offer psychological or regulated career counseling services.
Les informations fournies dans ces blogs sont à titre éducatif et informatif uniquement et ne remplacent pas la thérapie, les services de santé mentale ou l’accompagnement en orientation professionnelle offert par un·e professionnel·le réglementé·e. En tant que coach certifiée, mon rôle est d’accompagner le développement professionnel, et non d’offrir des services psychologiques ou d’orientation réglementée.